Mindfulness at Work Team Taster

Bite-sized 17-min overview suitable for team meetings (self-delivered digital training package)

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For your team, does work feel like a whirlwind of stress and drama, leaving them frazzled, emotional or plain exhausted?

Perhaps mindfulness at work might help?

This 17-min Mindfulness at Work Team Taster is a simple, self-delivered team training package for your teams, colleagues or employees

The course helps answer:

  • Why we might need mindfulness?
  • What is mindfulness?
  • What are the benefits?
  • How do you do it, at home and at work?

By the end: Your team will have a clearer understanding of mindfulness and its relevance in the workplace, helping them decide if they want to explore it further

Self-Delivery: Simply play the video and follow the suggested guidance, asking the proposed discussion questions, where relevant

Duration: 17-mins (incl a 4-min guided meditation). You may wish to allow a further 5-15 mins for a follow up discussion

Suitable for:

  • To introduce the topic of mindfulness to managers, HR, a team or budget-holders
  • To use as a brain break, a learning opportunity or a team reconnect, in a regular team meeting, an extended staff meeting or a training class


  • 17-min video (which includes a simple relaxation guided meditation)
  • Handouts
  • Facilitation guidance
  • Meditation audio file
  • Meditation transcript (for self-delivery or translation, if required)

"But, I'm not a trainer .."

No problem. This bite-sized, self-delivered team training is designed to be delivered by non-trainers, such as team managers or enthusiastic team members. If you can play a video, read from the instructions and ask a question to the group (if required), you can deliver the training. No training experience necessary

Interested but unsure?

Here are all the Mindfulness at Work offerings:

For You 2-3 hour self-study eCourse

Self-Delivered Team Training packages:

Team Webinar on demand webinar delivered live to your teams

Want it invoiced, white labelled, hosted on your LMS or something else?
Please get in touch

Your Instructor

Debbie Jeremiah
Debbie Jeremiah

“I design the courses that I wish I’d taken at the start of my career”

Debbie Jeremiah is an ex General Electric (GE) Crotonville global leadership learning designer. She specialised in mindful leadership and brain-friendly ways of meeting & working, delivering 200+ mind-related webinars. In creating ThinkingSpace.training she pooled her expertise of mindfulness, the brain at work and resilience to create accessible, brain-related content, for individuals and their teams

“I aim to create the content that past customers asked me for, namely; contemporary topics to help teams to think better, connect more, manage change and boost resilience. Delivered through blended offerings ..."

  • simple, bite-sized, eLearning
  • virtually delivered (brain-friendly) team workshops
  • scheduled open webinars
  • digital packages for self-delivery by HR or managers”

Debbie has an Executive Masters (Dist) from the Institute of NeuroLeadership, is an accredited Team & 1:1 SAFETY™ debrief facilitator from the Academy of Brain-based Leadership, is, a ‘Time to Think’ Thinking Environment® Transforming Meetings trainer and a certified trainer of numerous GE leadership skills classes. She is an international conference speaker on digitally supported neuro-management, mindfulness and resilience in the workplace
She lives near Cambridge, UK

Course Curriculum

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  Facilitation Guide
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  What did you think about the course?
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Frequently Asked Questions

How many facilitators can use this training?
This course has purchasing options for 1 or 5. For a different number, please get in touch. If you select 5, this will still give you as the primary user instant access to the course. Coupons/vouchers for the remaining 4 users will be emailed to you. Please allow 1-2 days working days. Users can then access the course by redeeming their coupons
Are the course materials downloadable?
The videos can be easily accessed, any time, any place, by signing into your account. Handouts and resources, but not the main videos, are downloadable and some are available free for preview
How long do I have access to the course?
After enrolling, you have access for 365 days. The annual subscription auto-renews, so if you’re happy to continue, no action is necessary. Your original payment card will be automatically charged at the start of Year 2. If you’re no longer delivering the training, simply stop the auto renewal, so you’re not charged again in future
What can I and can’t I do with the course?
Please click on the Terms of Use at the bottom of the page. They’re written in plain & simple language. For more clarification, just ask
How do I stop the auto renewal against my credit card?
To cancel the Auto Renewal at any time, go into your account, select Edit Profile, Manage Subscriptions and click Cancel against your Active Subscription. This will cancel your subscription at the end of your year's access, i.e. it will stop the next Auto Renewal charge from being taken against your payment card. Please note: if you auto-renew without noticing, refunds against credit cards can only occur during the 30 days after auto renewal. Thereafter refunds will be issued manually (Paypal, bank transfer etc)
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days to discuss a full or partial refund.
Can I upgrade?
Yes! If you want to upgrade to any higher priced version of the same course, we will give you a voucher for 50% of your original purchase price (excl VAT) that you can redeem against the first year of your upgraded option. You can continue to use your original purchase. Simply email and let us know which version of the course you are upgrading from and to
Can I be invoiced, show the content on our EMS/LMS or get it whitelabelled or amended?
Yes, please get in touch to discuss

"when your mind is ok, you are (usually) ok"

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