Mindfulness at Work for You

Simple ways to be more mindful at work (eLearning/self study)

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Does work sometimes feel like a whirlwind of stress and drama, leaving you feeling frazzled, emotional or plain exhausted?

Perhaps mindfulness at work might help?

The self-study course for you helps answer:

  • Why we might need mindfulness?
  • What is mindfulness?
  • What are the benefits?
  • How do you do it, at home and at work?
  • How do you overcome obstacles, such as "I've no time" or "My mind is too busy"?

By the end: You'll have a clearer understanding of whether mindfulness is for you, how it might benefit you and how you can fit it into your home and work life

Content: 2.25 hrs of bite-sized videos + quizzes, self-reflections & guided meditations

Duration: 2-3 hours

Suitable for: Self-study eCourse for individuals, from complete beginners to intermediates

Interested by not sure?

Here are all the Mindfulness at Work offerings:

For You 2-3 hour self-study eCourse

Self-Delivered Team Training packages:

Team Webinar on demand webinar delivered live to your teams

Want it invoiced, white labelled, hosted on your LMS or something else?
Please get in touch

Your Instructor

Debbie Jeremiah
Debbie Jeremiah

“I design the courses that I wish I’d taken at the start of my career”

Debbie Jeremiah is an ex General Electric (GE) Crotonville global leadership learning designer. She specialised in mindful leadership and brain-friendly ways of meeting & working, delivering 200+ mind-related webinars. In creating she pooled her expertise of mindfulness, the brain at work and resilience to create accessible, brain-related content, for individuals and their teams

“I aim to create the content that past customers asked me for, namely; contemporary topics to help teams to think better, connect more, manage change and boost resilience. Delivered through blended offerings ..."

  • simple, bite-sized, eLearning
  • virtually delivered (brain-friendly) team workshops
  • scheduled open webinars
  • digital packages for self-delivery by HR or managers”

Debbie has an Executive Masters (Dist) from the Institute of NeuroLeadership, is an accredited Team & 1:1 SAFETY™ debrief facilitator from the Academy of Brain-based Leadership, is, a ‘Time to Think’ Thinking Environment® Transforming Meetings trainer and a certified trainer of numerous GE leadership skills classes. She is an international conference speaker on digitally supported neuro-management, mindfulness and resilience in the workplace
She lives near Cambridge, UK

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own
What if I'm unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days to discuss a full or partial refund
Can I upgrade?
Yes! If you want to upgrade to any higher priced version of the same course, we will give you a voucher for 50% of your original purchase price (excl VAT) that you can redeem against the first year of your upgraded option. You can continue to use your original purchase. Simply email and let us know which version of the course you are upgrading from and to
How do I purchase a batch on behalf of other users?
Please contact us with your requirements

"when your mind is ok, you are (usually) ok"

Get started now!