Mindfulness at Work for You

Simple ways to be more mindful at work (eLearning/self study)

   Watch Promo

Does work sometimes feel like a whirlwind of stress and drama, leaving you feeling frazzled, emotional or plain exhausted?

Perhaps mindfulness at work might help?

The self-study course for you helps answer:

  • Why we might need mindfulness?
  • What is mindfulness?
  • What are the benefits?
  • How do you do it, at home and at work?
  • How do you overcome obstacles, such as "I've no time" or "My mind is too busy"?

By the end: You'll have a clearer understanding of whether mindfulness is for you, how it might benefit you and how you can fit it into your home and work life

Content: 2.25 hrs of bite-sized videos + quizzes, self-reflections & guided meditations

Duration: 2-3 hours

Suitable for: Self-study eCourse for individuals, from complete beginners to intermediates

Extras (free): 20 min virtual call on course completion, to discuss learnings and outcomes

This course is an ideal one-off, stand-alone course
It also forms the foundation of the Mind at Work eSeries (launches Dec 19), a selection of eCourses that help support your mind at work

  • Work & Your Brain: What stops, starts & drives your brain at work?
  • Focus & Attention: Remaining focused when life gets frantic
  • Keep Calm & Carry On: Regulating your emotions under pressure (launches Dec 19)
  • Avoiding Overwhelm: Finding quiet in the eye of the storm (launches Dec 19)
  • Mindfulness at Work for You: Simple ways to be more mindful at work

"I am loving this series, as it has really opened my eyes & mind to a new way of looking at my daily life"

And for your colleagues?

Self-Delivered Team Training packages: (just play the videos and ask the questions given in the guidance)

Want it invoiced, white labelled, hosted on your LMS or something else?
Please get in touch

Your Instructor

Debbie Jeremiah
Debbie Jeremiah

“I design the courses that I wish I’d taken at the start of my career”

Since working as a learning designer & trainer at General Electric (GE), Debbie now specialises in virtually delivered, mindful leadership and brain-friendly ways of meeting & working. She has delivered hundreds of mind-at-work webinars. ThinkingSpace.training combines mindfulness, the brain at work and presentation skills to create virtual training to help individuals and their teams present better, connect more and manage life & change, through simple, bite-sized, eLearning and interactive, brain-friendly team workshops & webinars.

Debbie has an Executive Masters (Dist) from the Institute of NeuroLeadership, is an accredited Team SAFETY™ debrief facilitator (the Academy of Brain-based Leadership), a ‘Time to Think’ Thinking Environment® Transforming Meetings trainer and a Cognitive Behavioural Hypnotherapist. She is an international conference speaker on topics such as digitally supported neuro-management, mindfulness at work, inclusion & belonging in the workplace & overcoming the fear of speaking. She lives near Cambridge, UK. www.linkedin.com/in/debbie-jeremiah

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
This is a completely self-paced online course - you decide when you start and when you finish
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own
What if I'm unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days to discuss a full or partial refund
Can I upgrade?
Yes! If you want to upgrade to any higher priced version of the same course, we will give you a voucher for 50% of your original purchase price (excl VAT) that you can redeem against the first year of your upgraded option. You can continue to use your original purchase. Simply email and let us know which version of the course you are upgrading from and to
How do I purchase a batch on behalf of other users?
Please contact us with your requirements

"when your mind is ok, you are (usually) ok"

Get started now!