Mindfulness at Work for You
Simple ways to be more mindful at work (eLearning/self study)
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Does work sometimes feel like a whirlwind of stress and drama, leaving you feeling frazzled, emotional or plain exhausted?
Perhaps mindfulness at work might help?
The self-study course for you helps answer:
- Why we might need mindfulness?
- What is mindfulness?
- What are the benefits?
- How do you do it, at home and at work?
- How do you overcome obstacles, such as "I've no time" or "My mind is too busy"?
By the end: You'll have a clearer understanding of whether mindfulness is for you, how it might benefit you and how you can fit it into your home and work life
Content: 2.25 hrs of bite-sized videos + quizzes, self-reflections & guided meditations
Duration: 2-3 hours
Suitable for: Self-study eCourse for individuals, from complete beginners to intermediates
Interested by not sure?
Here are all the Mindfulness at Work offerings:
For You 2-3 hour self-study eCourse
Self-Delivered Team Training packages:
- Team Taster: 17-min overview, great for team meeting discussions
- Team Lunch & Learn: 1-hr overview, great for a lunchtime training
- Team Deeper Dive: 6 x 1-hr series, great as an extended training series
Team Webinar on demand webinar delivered live to your teams
Want it invoiced, white labelled, hosted on your LMS or something else?
Please get in touch
Your Instructor
“I design the courses that I wish I’d taken at the start of my career”
Debbie Jeremiah is an ex General Electric (GE) Crotonville global leadership learning designer. She specialised in mindful leadership and brain-friendly ways of meeting & working, delivering 200+ mind-related webinars. In creating ThinkingSpace.training she pooled her expertise of mindfulness, the brain at work and resilience to create accessible, brain-related content, for individuals and their teams
“I aim to create the content that past customers asked me for, namely; contemporary topics to help teams to think better, connect more, manage change and boost resilience. Delivered through blended offerings ..."
- simple, bite-sized, eLearning
- virtually delivered (brain-friendly) team workshops
- scheduled open webinars
- digital packages for self-delivery by HR or managers”
Debbie has an Executive Masters (Dist) from the Institute of NeuroLeadership, is an accredited Team & 1:1 SAFETY™ debrief facilitator from the Academy of Brain-based Leadership, is, a ‘Time to Think’ Thinking Environment® Transforming Meetings trainer and a certified trainer of numerous GE leadership skills classes. She is an international conference speaker on digitally supported neuro-management, mindfulness and resilience in the workplace
She lives near Cambridge, UK
www.linkedin.com/in/debbie-jeremiah
Course Curriculum
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StartThe art of awareness (5:14)
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StartYes, but what is mindfulness really? (3:50)
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StartLife's a beach (2:49)
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StartYour are not your thoughts (3:35)
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StartMind the gap (3:22)
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StartMindfulness vs. meditation - what's the difference? (3:01)
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StartSummary (3:39)
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StartSelf Test
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StartBody scan guided meditation (4:13)
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StartThinking Space (0:17)
Frequently Asked Questions
"when your mind is ok, you are (usually) ok"