Keep Calm & Carry On Webinar

Regulating your emotions under pressure

Irritable? Reactive? Quick to anger?

When the emotions rise and the red mist falls, what if anything, can you do to regain your cool? This session will help you better understand your own emotional responses and give you an overview of some valid and reliable emotional regulation techniques, as suggested by science

"This was an excellent webinar with content critical to anyone living in the 21st century and dealing with high stress scenarios, at work or in personal life. Debbie's engaging delivery and keen insights are superb. This is the conversation all parents should have with their 5 year olds - life would have been much easier. Never too late. Highly recommended!"

"Very interesting - the explanations about the emotional regulations will surely help to step back in difficult situations. It works, I confirm. I would recommend this webinar to everybody .."

"I would highly recommend this training. There is huge value in gaining an understanding of what drives how we feel, what it does to our physiology and how we can employ various strategies to control it. Really enjoyable and I've walked away with knowledge that I can immediately apply every day .."

Learning objectives:

  • Compare emotions, feelings, moods & rumination
  • Explore 5 strategies for managing emotions
  • Consider from neuroscience just how effective (or not) these strategies are
  • Reflect on how these strategies could be applied in your own life

To enquire about your team please Contact Us

Your Instructor

Debbie Jeremiah
Debbie Jeremiah

“I design the courses that I wish I’d taken at the start of my career”

Since working as a learning designer & trainer at General Electric (GE), Debbie now specialises in virtually delivered, mindful leadership and brain-friendly ways of meeting & working. She has delivered hundreds of mind-at-work webinars. combines mindfulness, the brain at work and presentation skills to create virtual training to help individuals and their teams present better, connect more and manage life & change, through simple, bite-sized, eLearning and interactive, brain-friendly team workshops & webinars.

Debbie has an Executive Masters (Dist) from the Institute of NeuroLeadership, is an accredited Team SAFETY™ debrief facilitator (the Academy of Brain-based Leadership), a ‘Time to Think’ Thinking Environment® Transforming Meetings trainer and a Cognitive Behavioural Hypnotherapist. She is an international conference speaker on topics such as digitally supported neuro-management, mindfulness at work, inclusion & belonging in the workplace & overcoming the fear of speaking. She lives near Cambridge, UK.